Monday 5/21/18

Monday 5/21/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 7x 2 “Squat to Box” Squats Sets across: all work sets at the same weight...
Monday 5/14/18

Monday 5/14/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Snatch Progression Then practice with manageable weight Then 25 Minutes: 5x 4 “Squat to Box” Squats Sets across: all work sets at the same weight –...
Monday 5/7/18

Monday 5/7/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 5x 6 “Squat to Box” Squats Sets across: all work sets at the same weight...
Monday 4/30/18

Monday 4/30/18

The 5 Bar Meet Prep Cycle starts today! We are about 11 weeks out from the 2nd Annual 5 Bar Meet in July. The program consists of 3 phases: the first phase is high volume, designed to improve your technique in each of the lifts; the second phase reduces the volume but...
Monday 4/23/18

Monday 4/23/18

I hope everyone enjoyed the last 4 weeks of training–after the Open, I’ve found that it’s good to back off from some of the more CrossFitty movements (e.g., handstand push-ups, muscle-ups, barbell snatches, etc.) in the regular programming. We are...
X