Thursday 6/22/17

Thursday 6/22/17

MVMNT Liftoff – July 15th. Get signed up. Reap the benefits. All other classes are cancelled that day. July 4th Workout – In the park. 10am only. All other classes cancelled. Level 1/2 Test – Monday, July 10th @ 7pm Warmup Dynamic Athletic Movement...
Tuesday 5/30/17

Tuesday 5/30/17

Congratulations to everyone that completed Murph this weekend! Of all the workouts, this one never EVER gets easier. Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 will all run through the Snatch Progression together as a...
Monday 5/22/17

Monday 5/22/17

We have wrapped up the first micro-cycle leading up to the MVMNT Liftoff in July. The last four weeks was all about building muscle endurance and baseline strength, improving the technique of the powerlifts at manageable loads. The next four weeks is about pushing out...
Monday 5/15/17

Monday 5/15/17

The Murph Challenge – It only happens once a year. It’s long. It’s hot. You’ll want to die. And you just come to the gym and you do. No questions asked. May 29th. 9am. All other classes are cancelled that day. This is a free class to all...
Monday 5/1/17

Monday 5/1/17

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 25 Minutes (maximum) Levels 2-4 5x 5 Squats Sets across: all work sets at the same weight – 85% of your top set from last Monday Rest 3 minutes between sets. Levels 0/1 5-6x 5 Double...
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