Monday 12/11/17

Monday 12/11/17

One Warm Coat – The drive is on! Bring in your gently used & clean coats to donate to One Warm Coat today through Friday. If you drop off a coat & plan to attend our party on Friday, write down your name and your first round is on us. MVMNT Holiday...
Monday 12/4/17

Monday 12/4/17

#TeamUSA’s @mattiecakesssss sweeps bronze at #17WWC! She’s the first woman since the great @haworthweightlifting won bronze at the 2005 World Championships. #weightlifting @iwfnet A post shared by USA Weightlifting (@usa_weightlifting) on Dec 2, 2017 at 6:26pm PST...
Monday 11/27/17

Monday 11/27/17

Phase Two of the Holiday Damage Control program begins today. The general structure will be the same, except for some new conditioning workouts. We are bumping the weight up SLIGHTLY on the lifts – 70% is the working weight; if that seems too heavy just try to...
Monday 11/20/17

Monday 11/20/17

The Pavel of Weightlifting…. Gobble Jog – Last call for racers!! If you want to have your race packet delivered to the gym, you need to get registered ASAP! Select MVMNT Gym as your team. Packets will be at the gym Wednesday afternoon. Warmup Dynamic...
Monday 11/13/17

Monday 11/13/17

Weekend in Review – The Tribe hit the road to Savannah where Mark and Kathy competed in the American Masters Weightlifting Championship! Major congratulations go to Mark for his second place finish!! Check out the IG captions for more tails and exact numbers....
Monday 11/6/17

Monday 11/6/17

Shout out to those of you getting out to play the sports you love to play from running to golf to tennis to rugby (Go Woodsy)!! Hands up if you’re digging this Holiday Damage Control so far!! November Traditions Coming Up: Thanksgiving – One workout only @...
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