Thursday 7/6/17

Thursday 7/6/17

Squat: Rules of Performance. The lifter shall face the front of the platform. The bar shall be held horizontally across the shoulders, hands and fingers gripping the bar. The hands may be positioned anywhere on the bar inside and or in contact with the inner collars....
Friday 6/30/17

Friday 6/30/17

#fbf  ….But Team MVMNT, how does a competition like this work? 8 am: Arrive at gym. Weigh-in & Begin warming up. Warmup will be on your own. There will be designated platforms and space for practice away from the competition platforms (comp platforms will be...
Thursday 6/22/17

Thursday 6/22/17

MVMNT Liftoff – July 15th. Get signed up. Reap the benefits. All other classes are cancelled that day. July 4th Workout – In the park. 10am only. All other classes cancelled. Level 1/2 Test – Monday, July 10th @ 7pm Warmup Dynamic Athletic Movement...
Tuesday 5/30/17

Tuesday 5/30/17

Congratulations to everyone that completed Murph this weekend! Of all the workouts, this one never EVER gets easier. Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 will all run through the Snatch Progression together as a...
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