Level 1/2 Test this Saturday at 10:30 am. Registration is found under workshops.

Yoga is back this Sunday at 4 pm with Danielle Brumfield.

Warmup
Dynamic Athletic Movement
3x Hip Mobility Series

Lift
Levels 2-4
3 x [2/3/5/10]
Back Squats

Sets across at 65% of 1RM. There are 12 work sets, ALL to be done at the same weight. Rest no more than 120 seconds between sets.

Levels 0/1
12 x 8
Kettlebell Squats (Goblet or 2kb Front Squat)

Conditioning
“Mille Plateaux”

10 Rounds AFAP
10 Wall Balls
5 Pull-ups

L3/4 – 20/14
L2 – Jumping or Band assist pullups
L0/1 – 5 Rounds, ring rows if necessary