Monday 9/18/17
Level 1 & 2 Test - TONIGHT!! Get signed up and let's go. 32 Days - Tactical Strength Challenge is just over a month away. Time to clean up your diet,…
Friday 9/15/17
Show Your Love - Come watch Kimberly and The Atlanta Harlequins take on NY Rugby Club this Saturday at 6 pm at Life University's Lupo Family Field (Turf field)!! Anytime you have the opportunity…
Thursday 9/14/17
Deadlift Setup - Compare Brett's setup with any PrettyStrong Powerlifting coach: Vanessa, Dave, Becci, or Amanda. Note they all PULL themselves into the bottom position. Also note that they have…
Tuesday 9/12/17
We hope everyone survived the day safe and sound. We're looking forward to getting back on track today. Level 1/2 Rescheduled - Next Monday, September 18th, @ 7pm. New You…
Friday 9/8/17
Level 1/2 Test - Monday, Sept 11th @ 7pm. We have our eyes on a few people that are ready to test. Hope to see your name on the signup…
Thursday 9/7/17
Level 1/2 Test - Monday, September 11th, at 7:00 pm. You know the drill. Sign up to get on the testing list. Powerlifting Workshop - This Saturday at 10:00 am.…
Wednesday 9/6/17
Dexa Scan - It's going down today! Last minute spots still available. Powerlifting Workshop - This Saturday at 10:00 am. 3 hours of hands on technique work. This is perfect…
Thursday 8/31/17
Holy deadlift changes. It's amazing the changes that happen when you can ACTUALLY GET TO THE BAR, lol. Too much #powerbelly can be a bad thing. September 2016- today. #streakygainz…
Wednesday 8/30/17
Gym Closure - This Sunday, September 2nd. Enjoy a day of recovery. Read - The 17 Commandments of Rowing from Breaking Muscle. And number 18 (the thing that drives rowers…
Tuesday 8/29/17
Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups Level 0/1 3x 10 Swings 1/1 Getup Strength 30 minute limit Levels 2-4 will review proper Bench Press technique before…