Friday 10/20/19
Saturday Morning - NYC @ 830. Functional Fitness @ 9:30. TSC @ 10:30.....gonna be a great day! Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups Level 0/1 3x…
Thursday 10/19/17
#tbt to Halloween 2016. Shout out to Niki, MVMNT's Social Media Manager. She's been killing it these days. Just wanted to say thanks. WHAT ARE YOU TRAINING FOR? The old…
Wednesday 10/18/17
♀️♀️♀️Not only are they fun and playful, handstands can also change your perspective and improve your body awareness and balance Cant wait to see everyone tonight for the Handstand Workshop…
Tuesday 10/17/17
Last Call For Tactical Strength Challenge - If you have not officially signed up through StrongFirst but plan to participate on Saturday, you must email ivy@mvmntgym.com by COB today. If…
Monday 10/16/17
LEVEL 3 - Congratulations to Jennifer Delockery!! She is MVMNT's newest Level 3. Jennifer has been at the gym every weekend for months practicing the skills for the test and…
Friday 10/13/17
Matched a lifetime #squat PR today (286) at 15lbs less bodyweight (133). I guess having a baby really does make you stronger! #prettystrongpowerlifting #momstrong #chirostrong #postpartumpower #pr #usaplrawnationals2017 #usaplrawnationals #ninefornine…
Thursday 10/12/17
Vanessa will be competing tomorrow at the USA Powerlifting Raw Nationals in Orlando, FL! Her session starts tomorrow at 8am. Platform 3, flight A. This is her 6th Nationals 😮💪Livestream…
Tuesday 10/10/17
2nd Week of the #Gymnastics Series is tomorrow night at 7pm! Get better abs and better grip with #toestobar with @ameliahamilton93 See you at the rig #MVMNTGym #gymnasty #MVMNT #marietta…
Monday 10/9/17
Wednesday Night - Week 2 of the gymnastic series will include everything from hollow to kipping to making all ten of your toes touch the bar. 7pm! Sign up at…
Friday 10/6/17
Gymnastics - If you attended Wednesday's class, check your inbox for your homework and video demos from Amelia! Did you know? - Not only is John a MVMNT Coach, he…