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Tuesday 1/15/19
There was your first workout. It was brilliant. The universe unfolded and blinded you with beautiful light. Then you got tired. Then it got real. You started gasping for breath…
Wednesday 5/16/18
MVMNT Liftoff - Make sure you've cleared your calendar for our 2nd MVMNT 5-Bar Liftoff on July 14th. Any Level 2 or higher can and should participate. This in-house competition…
Monday 5/14/18
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Snatch Progression Then practice with manageable weight Then 25 Minutes: 5x 4 "Squat to Box"…
Thursday 1/25/18
Lessons Learned - There's probably not as much time to hangout during the day. So, if you get the chance to come to 5 or 6 pm, there's so much…
Tuesday 1/23/18
We know you've been practicing the snatch a lot. Like a lot a lot. Remember, the Olympic lifts are lifetime pursuits. That's why they are contested in the Olympics. Your…
Monday 1/22/18
Much Love - To the epic level Saturday crew! It was a HUGE class and you helped keep it controlled and safe and it was a total blast!! #SaturdayisthenewMonday Thank…
Friday 1/19/18
WLC Players - "Before" weigh-in, measurements, photos and workout challenge are all going down tomorrow during the 9:30 am class. Please plan to arrive early to get the stats taken…
Thursday 1/18/18
Cobb County and Marietta City Schools are closed due to icy road conditions again on Thursday. Marietta Police has issued an advisory to stay off the roads if possible. Therefore…
Tuesday 1/16/18
Whole Life Challenge - Want the inside scope on how athletes and coaches like Amelia eat to perform at high levels and look amazing in a bathing suit? Take a…
Monday 1/15/18
Whole Life Challenge - Starting this Saturday! Get signed up RIGHT HERE RIGHT NOW. All MVMNT Gym members taking on this Challenge should plan to attend Saturday's 9:30 class. We'll…
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