Monday 8/14/17
2 Days - FREE SHIRT!! Tomorrow is the deadline to signup for the Tactical Strength Challenge and get a free shirt when you sign up. Just click right here to and…
Tuesday 8/8/17
Leveled Up - Shout out to everyone that leveled up last night! From left to right: Charlotte, Rosie, Diana, Billy & Frances. Congratulations!! Dexa Scan - Body composition testing coming…
Monday 7/31/17
Massive Congratulations to our Tribe: Lyndzey, Mark & Anna!!!! Closing out our first day of competition! @msauro33 did awesome with all meet PRs!!! He came back from a wrist injury…
Tuesday 7/25/17
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x Push-ups (L4: 20, L3: 15, L0-2: 10) 1/1 Getup Strength Levels 2-4 20 Minutes E2MOM (10 sets) 1. 3 Bench…