Lee power clean
Tuesday 1/8/19
Put exercise at the top of your to-do list, and don’t get distracted. Although you may have the best intentions, your workout can easily be derailed by responsibilities and distractions. Then…
Thursday 5/11/17
Saturday in the Park - Looking forward to a big group in the park on Saturday!! We'll meet in the parking lot by the playground which right between Cobb Gymnastics…
Monday 2/22/16
Countdown to the Open: 3 days, 10 hours. Come to the gym Thursday night at 8 pm to watch the live announcement on the big screen with your fellow members…
Saturday 2/14/14
Bring a Friend Day is here! Open Prep & Strategy Workshop immediately following class at 10:30 am. There will be a workout at the end! Workshop cost is $10. WarmupDynamic…
Saturday 4/19/14
Warmup Dynamic Athletic Movement 3 Sets Hip Mobility Series 10 Down dog Push-ups Conditioning Partner workout!!! Divide the reps as evenly as possible 200 Yard Bear Crawl 100 Wall Ball…