Friday 1/29/16
Massive thanks to everyone that came out to see Andy off in proper style! This is how he'll forever be remembered. #openprepping“Named must your fear be before banish it you can.”…
Thursday 1/28/16
Andy's Going Away: Tonight at 8 pm. Meet us at the bar in Stockyard. Warmup Jump Rope 3 minutesSkill20 MinutesAll LevelsBarbell Snatch ProgressionL3/4 - once through with empty bar, then ascending…
Wednesday 1/27/16
It is always a bittersweet moment when a coach has to say goodbye. Fortunately, in this industry, it's usually to go on to bigger and better things. Andy Weixel joined…
Tuesday 1/26/16
Congratulations to Kyle & Denise for passing their Level 2 test last night! Both are pretty new to the gym. Be on the lookout to meet these two as they…
Monday 1/25/16
Reminder: Level 1/2 Test is tonight at 7 pm. If you are planning to test, but have not signed up be sure to do so before you get to the…
Friday 1/22/16
*****5 pm only tonight. 6 & 7 pm are cancelled.**** **Inclement Weather Policy** We will generally follow Cobb County school closures when it comes time to make a decision regarding…
Thursday 1/21/16
Read-CrossFit Skills Don't Just Happen: Making a Plan from Breaking Muscle. While we regularly program gymnastic skill cycles throughout the year, you cannot rely solely on those to master these…
Wednesday 1/20/16
Happy Birthday to THE Jon Burklow. That's him busting out 15.3 last year.The Open starts in 36 days. Our team is growing!! When signing up, choose CrossFit on the Square…
Tuesday 1/19/16
So glad I missed the pre-sneaker period.Level 1/2 Test: Monday, January 25th at 7 pm. Level 3 Test: Saturday, February 6th at 10:30 am. If want to officially be scored in the…
Friday 1/15/16
“Creation is a better means of self-expression and possession; it is through creating, not possessing, that life is revealed.” – Vida D. Scudder, The Life of the Spirit in the…