Post author:MVMNT Post category:CrossFit/Kettlebell/Krav Maga/WOD “Now whoever has courage, and a strong and collected spirit in his breast, let him come forth, lace up his gloves, and put up his hands.” - Virgil Warmup Jumprope… Continue Reading
Post author:MVMNT Post category:CrossFit/Kettlebell/Krav Maga/WOD Warmup Row 500M 3 rounds 5r/5l kb single leg deadlift 10x hardstyle kb swing 10x pushup 10x butterfly situp Hip flexor stretch 30 sec Strength – deload week 3x5 Deadlift… Continue Reading
Post author:MVMNT Post category:CrossFit/Kettlebell/Krav Maga/WOD Warmup Run 400M 3 rounds 10x pvc dislocates 5r/5l kb windmill (light) 20x plank walkup Doorway pec stretch 30 sec Skill Handstand practice Strength – deload week 3x5 Press (40/50/60%1RM)… Continue Reading
