“Now whoever has courage, and a strong and collected spirit in his breast, let him come forth, lace up his gloves, and put up his hands.”

– Virgil

Jumprope 5 minutes

Groundfighting conditioning/movement drills:
Forward/backward rolls
Breakfall/Shrimp/Technical getup

Krav Maga Groundfighting:
Side control top/bottom position
Headlock/scarfhold defense
Guard pass

KB Sport
4 rounds x 2:30 with 1:00 rest
2 KB Push Press
6 RPM pace