Tuesday 8/29/17

Post author:MVMNT
Post category:Daily Training Bench Press Kettlebell Snatch Tactical Strength Challenge

Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups Level 0/1 3x 10 Swings 1/1 Getup Strength 30 minute limit Levels 2-4 will review proper Bench Press technique before…

Wednesday 5/10/17

Post author:MVMNT
Post category:Daily Training 5 Bar Meet Bench Press Kettlebell Snatch

Massive SHOUTOUT to Lyndzey taking home a first place victory and PRs in all of her lifts going 6x6 at Barbell Maynia on Saturday!!! Barbell Maynia today!!! Despite how awful…

Tuesday 4/25/17

Post author:MVMNT
Post category:Daily Training 5 Bar Meet Kettlebell Snatch

ICYMI: New program started yesterday! The next four weeks we’ll be hitting the 4 basic strength lifts (Squat, Bench, Deadlift, and Press) in a variation of the old-school 5×5 program. The…

Tuesday 3/21/17

Post author:MVMNT
Post category:Daily Training Bench Press Kettlebell Snatch Open Prep Cycle

17.5 - Everyone should plan to have the workout complete by the time the BBQ gets started. In other words, don't put off the workout because you need to "practice"…

Wednesday 11/16/16

Post author:MVMNT
Post category:Daily Training Clean Cycle E4MOM Kettlebell Snatch

Congrats to Shannon & Josh for moving up to Level 2!! Welcome to the barbell! Gobble Joggers - Get signed up by Friday to get your packet boxed for team…