Wednesday 11/15/17
Read - How Barbell Complexes Allow You To Achieve The Benefits of Cardio Without Having To Do Cardio from brobible.com Pretty damn simple. Just not easy. Cardio is the major…
Tuesday 11/14/17
PrettyStrong Powerlifting - Coach Amanda hit the competition platform for the first time since giving birth to Eleanor this weekend at the Savage Open. She flawlessly executed a 9x9 meet…
Monday 11/13/17
Weekend in Review - The Tribe hit the road to Savannah where Mark and Kathy competed in the American Masters Weightlifting Championship! Major congratulations go to Mark for his second…
Saturday 11/11/17
Warmup Speed Ladder Hip Mobility Downdog Push-ups 3x Kettlebell Complex Right hand: 5 Swings 4 Clean and Push Press 3 Snatches 2 Windmills 1 Overhead Squat Switch hands and go…
Friday 11/10/17
Ask & You Shall Receive - So I says to Niki, I says, "Sunday yoga would be nice." Boom. RYT Niki Lemley is bringing her mat skills to the gym…
Thursday 11/9/17
Read & Watch - Barbell Cycling Strategies: Ground to Overhead from CrossFit Invictus. This type of technique should only be employed by some Level 3s and Level 4s. You should be…
Wednesday 11/8/17
Mark and Kathy will be heading down to Savannah to compete in the 2017 American Masters Weightlifting Championship this weekend. You are highly encouraged to wear a singlet to honor…
Tuesday 11/7/17
Watch - Some epic level throwing. Looking for something to do with your leftover jack-o'-lanterns? Warmup Run to Sessions 2x Hip Mobility Down Dog Push-ups 20 Alternating Birddogs Conditioning "Black…
Monday 11/6/17
Shout out to those of you getting out to play the sports you love to play from running to golf to tennis to rugby (Go Woodsy)!! Hands up if you're…
Thursday 11/2/17
We're baaaaaaack......and ICYMI.....Huge shoutout to the all the OGs that dress up every single year and a few NewGs that came through too!! As for the rest of you.....you owe…