Saturday 1/14/17
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Skill 10 Minutes Crow Tripod Headstand Conditioning "Germaphobe" 6 Rounds - alternate with a partner 3 Minutes: *Burpee Box Jump Overs 200…
Friday 1/13/16
2017 Open registration is, well, OPEN. If you haven't yet, spend some vibes via social media to Trent (and Eric Woods' twin bro, Chris) for Wodapalooza success!! And, AND, do…
Thursday 1/12/16
Please welcome Joseph Collier Elliott to our MVMNT family. Born on 1/9/17 at 6:31 pm weighing in at 7lbs 14oz. 20.5". We assume Sarah will be back to workout tomorrow.…
Wednesday 1/11/17
Ring Dip Tips from Carl Paoli Start in a support with elbows locked out, hands turned out, long neck and hollow body position Initiate the dip by sending the shoulder…
Tuesday 1/10/17
While you are not executing pull-ups today, note that the pull-up begins and ends and never loses the hollow body position. Maintaining hollow body in your pull-up will set you…
Monday 1/9/17
Thanks to everyone for staying flexible this weekend during the great 2017 Snowmaggedon. And our deepest sympathies to Cobb County parents trapped at home today. The weather caused the Buford…
Friday 1/6/17
Inclement Weather: As of 11 am today, all classes are a go for Friday and Saturday. We're placing faith in Mayor Reed's street crew. However, please use your best judgement…
Thursday 1/5/17
from DAN JOHN’S SECRETS OF THE TOOLKIT There is no punishment in doing patterns—learning and coming back to patterns is never wrong. Many people consider the patterns—planks, batwings, HATs, goblet squats,…
Wednesday 1/4/16
Understand why we base many movements off the hollow body position. For those of you that have progressed to the hollow rock. Warmup Run to Sessions Hip Mobility 10 Downdog…
Tuesday 1/3/17
January Whole30 - A bunch of us in the gym are doing it. Anyone else out there making any kind of food/dry month resolutions to support your athletic goals? Let…