Monday 4/9/18
**Weekend In Review** Yoga is back! Niki is well on her way to a full recovery and back in action Sunday mornings at 11:30 am teaching us all how to…
Monday 3/26/18
Now that the Open is behind us, we are starting a new 4 week training cycle. The goal of this one is to shed some excess winter weight while building…
Tuesday 8/15/17
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x 10 Overhead Squats 10 Box Jumps Start with empty bar and add weight each set. L0/1 - Use PVC pipe,…
Tuesday 8/1/17
Join our preferred chiropractic partners at Thrive Wellness this weekend! Read - How To Get a Better Rack from CrossFit Invictus The rack position is the source of much pain…
Monday 7/24/17
Well, THAT just happened... 👀👀👀 Thanks SO much to my collaborators, editors, publishers, family, friends, fans, and most of all my wife @nkdub. Time to look for another job I'M…
Tuesday 7/11/17
Liftoff Cutoff - The deadline to sign up is Thursday by 5 pm. That means on MBO not in person to a coach (But Matt, Robert & John, we got…
Monday 7/3/17
July 4th Workout - Join us for a 10 am workout at Larry Bell Park behind the Cobb Civics Center. We'll meet on the track near the playground. If you're…
Tuesday 6/27/17
Level 1/2 Test - Monday, July 10th @ 7 pm. Sign up open now. July 4th in the Park - Doing how we always do. Meet us in the park for…
Monday 6/19/17
Weekend in Review - Big BIG weekend for MVMNT Gym!! First and foremost, massive CONGRATULATIONS to the TRIBE!!! Lyndzey coached her lifters to ultimate success on the platform. Bao Nguyen…
Friday 12/16/16
Feeling it. Lesson 28 from Dan John 40 Years of Insight: Last lift. Best lift. These are mantras I repeat to myself and to my athletes. I've won National Championships…