Thursday 5/10/18
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups 10 Minutes: Levels 2-4 Barbell Snatch Progression Then practice snatch with manageable weight Levels 0/1 Kettlebell Warmup: 3x 5/5 Halos…
Tuesday 5/8/18
Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Skill 10 Minutes Snatch Progression L3/4: use empty barbell L0-2: use PVC pipe Conditioning "Shut the Door" Levels 3/4 25 Minutes…
Wednesday 6/28/17
NATIONAL CHAMPION - Check out Becci's 9 lifts from the 2017 USAPL Open National Championships. Becci's 611 squat, 336 bench, and 501 deadlift have earned her a spot on the…
Thursday 4/27/17
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups Skill 5-10 Minutes Double Under Practice *if you've already mastered DUs, then practice free-standing handstands on the turf (have a…
Friday 10/21/16
Oui Oui - Our own Matt Wilson is in Paris for his book signing party. Pretty rad. Matt is a colorist for Marvel. He secretly is Thor. Follow him on twitter @COLORnMATT…
Friday 5/20/16
To each his own. Executive Athlete: "When challenged, your body will default to what it’s used to doing. Make your combat stance your everyday stance!" Kelly StarrettIn the past week I’ve had…
Monday 2/16/15
WarmupDynamic Athletic Movement Skill15 MinutesAll LevelsBarbell Snatch ProgressionL3/4 - once through with empty bar, then add light weight and do the entire progression againL2 - start with pvc, then move…