Friday 1/15/16
“Creation is a better means of self-expression and possession; it is through creating, not possessing, that life is revealed.” – Vida D. Scudder, The Life of the Spirit in the…
Thursday 1/7/16
WarmupDynamic Athletic Movement Hip Mobility Series3 x 10 Overhead Squat Downdog Push-upsL3/4 - once through with empty bar, then add a little weight L2 - start with pvc, then move…
Monday 11/16/15
Congratulations to our new Level 3s: Stephen, Carl & Nicole!!WarmupDynamic Athletic Movement5 Sets R/L Single Kettlebell Warmup Flow3 x 1 Swing 1 Clean + Press 1 Snatch (after the 3rd…
Tuesday 11/10/15
Level 3 Test: This Saturday at 10:30 am. This is your last chance to test until after the new year. Sign up. Read-Be Better at Life: How to Find More Time to…
Tuesday 11/3/15
WarmupJump Rope 3 Minutes 3 Sets 1 Getup per side 5 Down Dog Push-ups 10 Kettlebell SwingsSkillReview: -Single Arm SwingKettlebell High Pull Kettlebell SnatchLiftLevels 1-4 5 x 2 @ 80% Deadlift Level…
Tuesday 10/20/15
Put your headphones on.Level 1/2 Test - Monday, October 26th at 7:00 pm. Sign up is open now. WarmupDynamic Athletic Movement Hip Mobility Series 10 Down Dog PushupsSkill20 Minutes Kettlebell Swing-Hardstyle…
Monday 9/28/15
Level 1/2 Test Tonight!! If plan on testing, but have signed up, do it now.WLC Day 10:During week two, you’ll be settling into some of the best parts of the program.…
Friday 9/18/15
Yoga - Sunday at 10 am. Niki is teaching her first class. Show her some love. Regular Sunday yoga sign up is now available on Mind Body. Join us! For…
Tuesday 9/8/15
WarmupJump Rope 3 Minutes10 Minutes 10 yd Downdog Walk 10 yd Frog Hop 10 yd Lateral Ape Walk Skill10 Minutes Handstand PracticeL4 - 60 second hold, then sub-maximal sets of handstand…
Thursday 8/20/15
Last call for WLC Champions! Thanks to everyone that has emailed so far regarding leading us through the Whole Life Challenge. I'm giving one more day for anyone interested in…