Thursday 4/7/16
Deadlift Reminders:Levels 2+ need to have your shins covered. Long socks, pants, leggings are acceptable. Ladies, trying to pull down your carpi leggings is not. Do not drop the bar from the top…
Thursday 3/31/16
Respect our equipment. Don't drop the tens. We're stronger than that. And when you see Trent, #hidethetens.Watch: Athletes Don't Wear Flip Flops. Summer is upon us and that means little slices of…
Thursday 3/17/16
Happy St. Patrick's Day! There's only one way to celebrate before you indulge in green beer. And that's with a little bit of fitness. 16.4 Live Viewing Party: It's going tonight…
Thursday 3/10/16
16.3 Announcement: Join us tonight for the announcement of 16.3 and to watch these boys go head to head in our weekly showdown. Bring your family, friends and a bucket…
Thursday 3/3/16
Back at it again with the showdown! Join us tonight for the live announcement of 16.2 and to watch Juan and Mark do their thing. Preshow starts at 7:45 pm.…
Friday 2/19/16
Friday shout out to Laura and her Kids MVMNT class!! The kids are in here everyday grinding away just like you. They are balancing school and activities and still getting…
Thursday 2/11/16
Two weeks from today. Where will you be? If you're competing, participating, judging and, most of all, SUPPORTING, you'll be at the gym at 8:00 pm. (It's kinda late, I…
Friday 2/5/15
Stephen is in. We even have our first throw down volunteers. Good luck goes out to our Level 3 test takers tomorrow morning!! For those that have attempted the Level 3 test…
Thursday 1/28/16
Andy's Going Away: Tonight at 8 pm. Meet us at the bar in Stockyard. Warmup Jump Rope 3 minutesSkill20 MinutesAll LevelsBarbell Snatch ProgressionL3/4 - once through with empty bar, then ascending…
Thursday 1/21/16
Read-CrossFit Skills Don't Just Happen: Making a Plan from Breaking Muscle. While we regularly program gymnastic skill cycles throughout the year, you cannot rely solely on those to master these…