Thursday 1/19/17
There is so much YES in this article it all needed to be posted. Enjoy every word. NO PLAN B: MAKE THE DECISION TO BE STRONG from StrongFirst 1. Decide…
Friday 1/13/16
2017 Open registration is, well, OPEN. If you haven't yet, spend some vibes via social media to Trent (and Eric Woods' twin bro, Chris) for Wodapalooza success!! And, AND, do…
Thursday 1/5/17
from DAN JOHN’S SECRETS OF THE TOOLKIT There is no punishment in doing patterns—learning and coming back to patterns is never wrong. Many people consider the patterns—planks, batwings, HATs, goblet squats,…
Friday 10/28/16
Last day of animal movements (Return back to your comfort zone for a minute). Show us your best break dance routine. Benchmark Week - Next week, we are celebrating the…
Thursday 10/20/16
Not up for debate - By far my favorite thing to come out of the debate last night was watching my very close friend's, Randy Dexter, live social media insight…
Thursday 10/6/16
And don't forget your deadlift socks. Beer Friday - Join us for a tailgate toast post 6 pm workout tomorrow night. Let's talk shop. Saturday, October 15th - Saturday in…
Friday 9/30/16
Tactical Strength Challenge - Tomorrow! Can't wait to see PRs and Feats of Strength all morning! Weigh-ins at 9. Lifting starts at 10. 9:30 class is cancelled.Level 1/2 Test: Monday,…
Friday 9/16/16
This Sunday - Open gym from 10:00-11:30 am ONLY. **MVMNT Goes To Dobbins** The Dobbins Details: Next Saturday, September 24th, we will hold class at Dobbins Air Force Base. EVERYONE IS INVITED…
Thursday 9/15/16
Earlier this week we tested the 1 Rep Max in the Squat. Today the goal is going as heavy as possible in the Deadlift. If you have been consistently hitting…
Friday 9/9/16
Happy Birthday, COL (P) Gaston!! You make 29 look good. For those of you that haven't had the pleasure of training with Brock, you're missing out. Brock has been volunteering…