Saturday 5/27/17
Warmup Speed Ladder 3 Sets 1/2 Getup (up to standing) 3x (same hand) 1 Swing 1 Clean 1 Squat 1 Press 1/2 Getup (down to supine) Switch hands and repeat…
Friday 5/26/17
Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 35 Minutes Levels 2-4 will all work on Push Jerk technique with PVC/Empty barbell together. Levels 0/1 will go right…
Thursday 5/25/17
Today's workout is in honor of Liam Kowal. Liam's father, Marcus, is an MMA fighter who was raised in a Krav Maga school and who Mario and many of the…
Wednesday 5/24/17
Better Know a Weightlifter - Mattie Rogers Protein & Carbs. Carbs & Protein - Need to place an order?? It's going in soon. Email ivy@mvmntgym.com with what you need. Anyone…
Tuesday 5/23/17
BECCI HOLCOMB 2017 USAPL OPEN NATIONAL CHAMPION!!! 611 lb third attempt squat. PR from last years open nationals by 32 lbs. #opennationals2017 #usapl #singleply #prettystrongpowerlifting #gatabarbell #townsheiko #squats #girlswhopowerlift #nationalchampion…
Monday 5/22/17
We have wrapped up the first micro-cycle leading up to the MVMNT Liftoff in July. The last four weeks was all about building muscle endurance and baseline strength, improving the technique…
Saturday 5/20/17
Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 5 x 1/1 Turkish Getups Conditioning "Laissez-faire" 10 Rounds AFAP 30 minute limit Alternate exercises with a partner (both teammates…
Friday 5/19/17
Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 35 Minutes (maximum) Levels 2-4 5x 3 Presses Sets across: all work sets at the same weight - 85% of…
Thursday 5/18/17
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups Skill 5-10 Minutes Double Under Practice *if you've already mastered DUs, then practice free-standing handstands on the turf (have a…
Wednesday 5/17/17
Lifting heavy weights? Yeah, you are. Belts have a place. Know their role. Read - Weightlifting Belts from Dallas Strength & Conditioning. The Murph Challenge - We're less than two…
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