Tuesday 7/17/18
Check out my Mixtape - We’re pleased to announce our very first playlist competition. Enter, and you stand a chance of winning a sweet giftcard to Target! A few rules:…
Monday 7/16/18
We had a great time with the 5 Bar Liftoff meet this Saturday: lots of PRs in every lift--everyone performed really well. I want to thank again all the bar…
Friday 7/13/18
Every single MVMNT Member should make plans to stop by the gym on Saturday to cheer, observe & support fellow MVMNT members as they participate in the 5 Bar Meet.…
Thursday 7/12/18
#TBT to last year's 5 Bar Meet. We hope to see some old faces and want to see new ones this year. If you have not already, sign up for…
Wednesday 7/11/18
5 Bar Meet is THIS Saturday. Friends and family are more than welcome! There is NO Functional Fitness class at 9:30am on Saturday. If you're working out at the gym…
Tuesday 7/10/18
5 Bar Meet - Less than a week until our 5 Bar meet! With that in mind, this is a pre-competition DELOAD week. All lifts should be performed at light…
Monday 7/9/18
https://www.instagram.com/p/BlAy7AnhVBD/?taken-by=mvmntgym This Saturday, we have the 5 Bar Meet. Please show up to the gym by 8am to weigh in and warm up. Lifting starts at 9am. The 5 Bar…
Saturday 7/7/18
Next Saturday, we are having our 5 Bar Meet. Lifters (levels 2-4) will test their snatch, clean & jerk, back squat, bench press, and deadlift. We use our 1 rep…
Friday 7/6/18
THIS IS WHAT YOU'VE BEEN TRAINING FOR - 5 BAR MEET on JULY 14th! Next Saturday, we will be testing our 1 rep maxes in the 5 Bar Meet. This…
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