Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility Lift 15:00 - 30:00 3 work sets 8 Front Squats 8/8 Kettlebell Strict Press R/L Rest 30-60 seconds between each…

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility Lift 15:00 - 30:00 3 work sets 8 Romanian Deadlifts 8/8 Kettlebell Seated Press R/L Rest 30-60 seconds between each…

Warmup 0:00 - 25:00 Super Dynamic Warmup Instructor Mobility 3x 40 yd Bottoms-up Rack Walk R/L 5/5 Halos each direction Conditioning 25:00 - 30:00 Workout explanation and practice 30:00 -…

Warmup 0:00 - 25:00 5 Minutes Jump Rope Instructor Mobility Barbell lifters: Clean Progression/Warmup - Please note, this is NOT the time to LEARN how to perform a clean. If…

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility Lift 15:00 - 30:00 3 work sets 8 Front Squats 8/8 Kettlebell Strict Press R/L Rest 30-60 seconds between each…

We start a new four week training block today. This is a kettlebell-focused program, meant to reinforce good technique in the basic 7 exercises (squat, deadlift, press, swing, clean, snatch,…

Warmup 0:00 - 25:00 Run to Sessions 2x 10 Minutes Mobility and Joint Prep 10 Minutes 3x 20 Alternating Swings 1/1 Getup + Windmill Conditioning 25:00 - 30:00 Workout explanation…

Warmup 0:00 - 20:00 Super Dynamic Warmup Instructor Mobility Conditioning 20:00 - 30:00 Workout movement prep 30:00 - 55:00 "If it's Goya" All Levels 25 Minutes AMRAP In teams of…

Warmup 0:00 - 20:00 Run to Sessions 2x Instructor Mobility Alternating Turkish Getups (increase weight as long as you are able to maintain perfect form) Conditioning 20:00 - 30:00 Snatch…

Warmup 0:00 - 20:00 Dynamic Warmup Instructor Mobility 20:00 - 30:00 Workout Prep Review/practice the movements for your level. Conditioning 30:00 - 55:00 "I Don't Wanna Hear It" Levels 2-4…