Brain v. Brawn? Let's get rid of that old trope of the dumb gym bro versus the weakling genius. Exercise is good for your brain. Instead of acting as separate…

Some exercise goals for you! Friday Night Social We'll be at Two Birds Taphouse this Friday. Hope to see you there! Warmup 0:00 - 6:00 Run to Sessions 2x 6:00…

Today we bid a sad farewell to Matt Burke, who is moving away from Marietta for the first time since he went to Auburn. Matt joined MVMNT Gym (CFSQ at…

Warmup 0:00 - 20:00 Run to Sessions 1x Animal Mobility 20:00 - 30:00 Workout Prep Review/practice the movements for your level. Conditioning "Burning Bright" 30:00 - 60:00 Levels 3/4 5x…

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 Conditioning "No Collusion?" 10 Rounds AFAP In teams…

What I'm Reading: You Have to Eat to Grow Muscle Read more to find out the five foods Breaking Muscle says will help you gain muscle! Friday Fun: Looks like…

The EWG just put out it's Dirty Dozen and Clean Fifteen lists. The Environmental Working Group releases these lists as part of its annual Shopper’s Guide to Pesticides in Produce…

“I don’t have the time.” …almost always means, “this is not a priority.” When we care, it’s amazing what we can get done. Choose to care by being clear about…

What I'm Reading: The Untold History of Women in Strength Sports via Barbend Speaking to People Magazine in 1979, then powerlifter and later professor, Jan Todd, argued that ‘strength should…