Warmup 10 Minutes 10 Face the Wall Squats (arms reach up) 10 Kettlebell Halos 10 Downdog Pushups Strength 3/3/3/3/3 Overhead Squat 5/5/5/5/5 Push Press

Warmup 3 Minutes Jump Rope 3 Sets 10 Overhead Squats (PVC or Empty Barbell) 10 Ring Rows 10 Pushups 3-5 Minutes Practice Double Unders Conditioning 25 Double Unders** 50 Pushups…

Warmup 3 Sets, in no particular order Row 250 M 20 Step-ups (10/leg) 10 GHD Situps 5 Ring Pushups Strength 5-5-5-3-3-3 Deadlift Conditioning 7 Minutes AMRAP 5 Box Jumps 10…

Warmup Dynamic Athletic Movement 3 Sets 10 Kettlebell Goblet Squats 10 GHD Hip Extensions 10 Strict Pullups Conditioning 5 Rounds AFAP 25 RKC Kettlebell Swings 3 Suicides

Merry Christmas Everyone! We have a limited holiday schedule this week; please note: Monday through Friday 6PM Tuesday and Thursday 6AM 7AM Saturday Yoga at 10AM Eric LB and Yoga…

Warmup Speed Ladder Hurdle Drill Wall Drill Conditioning Team Workout: 3 Rounds 5 Deadlifts 120 YD Shuttle Run 20 Burpees 10 Pullups Each team member will perform every movement in…

Warmup Dynamic Athletic Movement Squat Mobility Drill 3 Rounds 10 GHD Situps 10 Kettlebell Power Swings 20 Pushups Strength Olympic Back Squat 1RM Conditioning 3-5 Rounds, each for load, height,…

Warmup Speed Ladder Hurdle Drill 3 Sets Hip Mobility Drill Shoulder Mobility Drill 3 Kettlebell Turkish Getups/side Conditioning 21-15-9 Ring Pushups Kettlebell Swings Situps

Warmup Jump Rope 2 Minutes Clean Progression Power Clean 1RM Conditioning Barbell Complex 10x AFAP Power Clean Hang Power Clean Hang Squat Clean Front Squat Alternating Lunge Press to Failure

Warmup Speed Ladder Squat Mobility Drill Wall Drill PVC Shoulder Mobility 3 Rounds 3 Windmills/arm 10 Strict Pullups 10 Overhead Squats (Empty Bar) Conditioning Run 400 YD 5 Rounds: 5…