Warmup
Speed Ladder
Hurdle Drill
Wall Drill

Conditioning
Team Workout:
3 Rounds
5 Deadlifts
120 YD Shuttle Run
20 Burpees
10 Pullups

Each team member will perform every movement in succession. The first member will complete all of the deadlifts before the second member begins, and so on. All team members must finish the pullups before the first member begins the next round.