Monday 3/16/15
Weekend in Review: Each week of the Open continues to get better. The workouts aren't getting easier. The live feed isn't getting smoother. YOU are getting better. Muscle up week…
Friday 3/13/15
We've seen a similar workout to this before, twice actually: 13.3 and 12.4. As such, Carl Paoli (he's guy standing next to Sara Ann who recently attended his Freestyle Connection Seminar)…
Thursday 3/12/15
Tonight: 15.3 Party in the Woods: 319 McDonald Ct SW, Marietta 30064. Rumors of bacon wrapped Brussels and beer. Mmmm.... Announcement is at 8 pm from CrossFit Chicago, Julie Foucher vs…
Wednesday 3/11/15
Listen-Circadian Surprise: How Our Body Clocks Help Shape Our Waistlines from NPR. We humans are time-keeping machines. And it seems we need regular sleeping and eating schedules to keep all of…
Tuesday 3/10/15
Level 3/4 Testing Tonight at 7 pm. If you want to train at a higher level you must test. Be prepared to start showing your wristband to the instructors next…
Monday 3/9/15
Open Competitors: Get your 15.2 scores submitted! This Week: Level 3/4 Test tomorrow @ 7pm. Free Yoga with Danielle Brumfield! Sunday, March 15th @ 4pm. Danielle Brumfield is a native…
Saturday 3/7/15
15.2 begins at 9:30 am. See yesterday's post for workout details. We will run heats of competitors until everyone has been scored. Friends & family are more than welcome to…
Friday 3/6/15
Today is the day for Becci at the Arnold Sports Festival. Lifting starts at 8am. She's in Flight C. THIS IS WHY WE TRAIN! Do what you came here to…
Thursday 3/5/15
Tonight, the lights go off and the big screen comes on. Viewing party at the gym TONIGHT at 8 pm! Live from CrossFit Jaakarhu in Austin, Texas, we will watch the…
Wednesday 3/4/15
Check out Team photos from 15.1 here! If you have pictures to add, send them our way. Tomorrow we hear the 15.2 announcement live from Austin, TX. The announcement party…
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