Friday 5/15/15

Post author:MVMNT
Post category:Daily Training Deadlift Hypertrophy Cycle

Next week: German Volume Training Cycle Testing May 18-24Here's what you need to know:Establish 10 rep max squat, bench, and deadlift.Test only 1 lift per training session.These lifts should be…

Thursday 5/14/15

Post author:MVMNT
Post category:Barbell Complex Daily Training Hypertrophy Cycle

We still have some free Regionals tickets available. Let us know if you want one. Details tomorrow on carpool times. #TeamBriggsWe are hosting a fundraising competition to send Team PrettyStrong…

Wednesday 5/13/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle

We miss you too, Bethany. But enjoy pistols on the beach. Read-TV is Dessert For Your Brain (And Not Everyday Food) from Whole9 This is why we require you to take notes.…

Tuesday 5/12/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle Powerlifting

We still have some free tickets to Regionals this weekend. Let Ivy know if you want one. Regionals brings some drop-ins from around the Southeast. Please be sure to shake…

Monday 5/11/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle

It was an outstanding weekend for MVMNT members and staff!! Congrats to our new Level 3s!!! We will test all levels again next month and be on the lookout for…

Saturday 5/8/15

Post author:MVMNT
Post category:Daily Training

Warmup2xRun to SessionsHip Mobility 10 Downdog Push-upsConditioning"Trials of the Past"10 Rounds (Max Effort, NFT)5/10/5/10/15 yd Suicide shuttle run 5 Kettlebell Snatches R/LL4 - 24/16L3 - 22/14L0-2 - sub 10 swings…

Friday 5/8/15

Post author:MVMNT
Post category:Barbell Complex Daily Training Hypertrophy Cycle

Our Athletes making waves: Andi Hardy!! Check it out-The 50 Most Influential People In Obstacle Racing. Andi has hooked us up with some free Spartan Race entries. Our MVMNT Crew captain,…

Thursday 5/7/15

Post author:MVMNT
Post category:Daily Training Deadlift Hypertrophy Cycle

Happiest of Birthdays to the one and only Vanessa PrettyStrong Gale!!Ready to take your training to the next level? Test your skills this weekend. Level 3/4 Test @ 10:30 am.…

Wednesday 5/6/15

Post author:MVMNT
Post category:CrossFit Girls Daily Training Hypertrophy Cycle

Check it out-An Introduction to Indian Club Training. Level 3/4 Test Saturday at 10:30 am. Find out where you stand. Identify your strength and attack your weaknesses. A term you need to…

Tuesday 5/5/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle Powerlifting

One spot remaining for Olympic Weightlifting. If you want in, email ivy@crossfitonthesquare.com today!Level 3/4 Test is this Saturday at 10:30 am. "I just want to see where I stand." -Kristy…