Tuesday 6/9/15

Post author:MVMNT
Post category:Daily Training

Congrats to the new Level 1 & 2s!!WarmupDynamic Athletic Movement3 Rounds 10 Downdog Push-ups 10 Kettlebell SwingsLiftLevels 2-48 x 6 DeadliftSets across. There are 8 work sets, ALL to be…

Monday 6/8/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle Powerlifting USAPL

THANK YOU, THANK YOU, THANK YOU!!! Saturday's fundraiser was a mega success! Many thanks to everyone that donated, judged, competed and cheered. Between Becci's Go Fund Me and cash donations,…

Friday 6/5/15

Post author:MVMNT
Post category:Barbell Complex Daily Training Hypertrophy Cycle

Tomorrow: Regular classes are cancelled for Becci's Fundraiser! Athlete & Judge check in is from 9-9:30 am. You can start warming up your bench as soon as you arrive. Event…

Thursday 6/4/15

Post author:MVMNT
Post category:Daily Training

Read - How to Squat from Marty Gallagher, RKC, Strong Medicine. You know it's a homerun when the first words are printed on the shirt on your back. Growth Through Discomfort.…

Wednesday 6/3/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle

Saturday, Saturday, SATURDAY!! Team USA Fundraiser. Come workout for a Purpose! Help send Becci Holcomb to the IPF World Powerlifting Championship! Suggested donation is $20. You can do that here…

Tuesday 6/2/15

Post author:MVMNT
Post category:Daily Training

WarmupJump Rope 3 Minutes10 Downdog Push-ups 10 Internal/External Shoulder rotations (either with Indian Clubs or 5# plates)LiftLevels 2-48 x 6Bench PressSets across at 60% of your projected 1RM from test…

Monday 6/1/15

Post author:MVMNT
Post category:Daily Training Deadlift Hypertrophy Cycle

Congrats to our comp team, Mark, Bethany, Jason, Sara Ann, Andy & Cope, on a most impressive performance this weekend at the Diesel Games! They walked away with a 3rd…

Saturday 5/31/15

Post author:MVMNT
Post category:Daily Training

WarmupRun to Sessions 2x3 Sets2 Getups per side5 Down dog Push-ups 10 Kettlebell SwingsConditioning"Bactrian"6 Rounds (NFT)40yd Shuttle Run (outside)8 Heavy Kettlebell Swings15 Burpee Sandbag Jumpovers REST 60 seconds between rounds L3/4 -…

Friday 5/30/15

Post author:MVMNT
Post category:Daily Training

If you want to get better, take your practice on the road.In lieu of the whiteboard for this cycle, we are switching to the comments section (rather than FB) on…

Thursday 5/28/15

Post author:MVMNT
Post category:Daily Training

Happy Birthday, Greg PELLERITO!!Warmup Dynamic Athletic Movement10 Turkish Getups per sideThen, 27 Burpees AFAPConditioning "Defender of Man" 26 Minutes E2MOM (13 rounds) Every 2 minutes, perform the following complex:2 Deadlifts…