Wednesday 9/23/15
Bro? Bro. WLC Day 5: I took a lot for granted. I assumed the rules would look similar as they did in previous WLC games. I.Was.Wrong. Kick Start is basically cutting…
Tuesday 9/22/15
WLC Day 4: We all know what it’s like to ask someone to help keep us from doing something—like, when on the way to the restaurant, you ask your spouse…
Monday 9/21/15
WLC Day 3: The Whole Life Challenge is in full swing! 23 people make up our team: MVMNT For Life!! First and foremost, don't forget to log your points everyday…
Saturday 9/19/15
WarmupRun to Sessions 2x10 Minutes10 yd Downdog Walk 10 yd Frog Hop10 yd Lateral Ape Walk10 yd Reverse Downdog Walk 10 yd Reverse Frog HopSkill15 Minutes Pull-up/Crow PracticeL4 - 3-5…
Friday 9/18/15
Yoga - Sunday at 10 am. Niki is teaching her first class. Show her some love. Regular Sunday yoga sign up is now available on Mind Body. Join us! For…
Thursday 9/17/15
Self-Defense is FREE through the end of the year. Class meets Tuesday & Thursday at 7 pm and Saturdays at 10:30 am. No experience needed. All levels welcome. Whole Life Challenge:…
Wednesday 9/16/15
The real present is when Mario does your workout! And on the birthday tip, HBD to Jessica Westbrook!Pre-Game Huddle. Still completely lost about what the Whole Life Challenge is? Not…
Tuesday 9/15/15
Read - How to Be on Vacation Everyday for the Rest of Your Life (Really), Bill Murphy, Jr., Inc. Bottom line: The whole thing is much more possible if you can live…
Monday 9/14/15
That's what 15 PRs look like. Congrats to Mark and Juan for conquering their first PR Saturday! They joined the Tribe when it first kicked off and have been relentless…
Saturday 9/12/15
WarmupSpeed Ladder10 Minutes10 yd Downdog Walk 10 yd Frog Hop10 yd Lateral Ape WalkSkill15 Minutes Handstand PracticeL4 - 60 second hold, then sub-maximal sets of handstand push-ups (NO KIPPING)L3 -…
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