Monday 10/5/15
WLC Day 17: Your brain may be tempting you to reward yourself with a “treat” for being “good” for so long. (Two weeks on the WLC is a real accomplishment!) There…
Saturday 10/3/15
WarmupDynamic Athletic Movement 10 Minutes: Movement FlowDowndog Walk, Frog Hop, Lateral Ape WalkReverse Downdog Walk, Reverse Frog Hop, Lateral Monkey WalkTry doing a few reps of one movement and then switching…
Friday 10/2/15
Congratulations to everyone participating in the Whole Life Challenge. Two weeks down and things are going great!! Everyone is feeling better, energy levels are high, and the support is through…
Thursday 10/1/15
MOBILIZATION. Jason is so spot on in his explanation of rookies versus old school athletes. Understanding your engine is a big part of success performances in the gym.Whole Life Challenge Day…
Wednesday 9/30/15
I think Bill's face sums up yesterday's workout.“What we usually consider as impossible are simply engineering problems... there's no law of physics preventing them.” - Michio Kaku, physicist and co-founder…
Tuesday 9/29/15
Congrats to everyone that passed their Level 1 & 2 tests last night! (Testers pictured above from left to right back row: Graham, CJ, Chris, Ivan, Josh, John; front row:…
Monday 9/28/15
Level 1/2 Test Tonight!! If plan on testing, but have signed up, do it now.WLC Day 10:During week two, you’ll be settling into some of the best parts of the program.…
Saturday 9/25/15
WarmupRun to Sessions 2x10 Minutes10 yd Downdog Walk 10 yd Frog Hop10 yd Lateral Ape Walk10 yd Reverse Downdog Walk 10 yd Reverse Frog Hop10 yd Lateral Monkey WalkStart to…
Friday 9/25/15
WLC Day 7: One week down! Don't forget to log your points over the weekend. We will be interviewing some of the players over the course of these 8 weeks to…
Thursday 9/24/15
WLC Day 6: First, CONGRATS to those actually meditating!! I'm psyched for everyone getting on the Headspace bandwagon and I hope you keep it going beyond week 1. I've added…
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