Wednesday 12/2/15

Post author:MVMNT
Post category:Athletic Power Speed Cycle Daily Training

While we enjoyed Thanksgiving shenanigans, Lyndzey was hanging out in Houston with the best weightlifters in the world...including the most decorated lifter of all time, Pyrros Dimas. **SAVE THE DATE** The MVMNT…

Tuesday 12/1/15

Post author:MVMNT
Post category:Athletic Power Speed Cycle Daily Training Push Press

“One does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity.” – Bruce LeeWarmupJump Rope 3 Minutes Hip Mobility…

Monday 11/30/15

Post author:MVMNT
Post category:Athletic Power Speed Cycle Daily Training Squat

Many thanks to everyone who was part of our Gobble Jog team and to those that came out on Thanksgiving and Black Friday to get some work done! It's always…

Saturday 11/28/15

Post author:MVMNT
Post category:Daily Training

WarmupDynamic Athletic Movement3 Sets R/L Single Kettlebell Warmup Flow5 Swings 5 Clean + Presses 5 Snatches (after the 5th snatch) 1 Reverse GetupLiftLevels 3/4 5 x 1+1+1+2 @ ascending each…

Friday 11/27/15

Post author:MVMNT
Post category:Daily Training

WarmupDynamic Athletic Movement3 Sets R/L Single Kettlebell Warmup Flow5 Swings 5 Clean + Presses 5 Snatches (after the 5th snatch) 1 Reverse GetupConditioning "Black Friday"With a Partner, complete the following…

Thursday 11/26/15

Post author:MVMNT
Post category:Daily Training

HAPPY THANKSGIVING!WarmupDynamic Athletic Movement3 Sets R/L Single Kettlebell Warmup Flow5 Swings5 Clean + Presses5 Snatches(after the 5th snatch)1 Reverse GetupConditioning"Gobble"All LevelsFOUR 5-minute rounds, 1 minute at each station (FGB Style)Tire…

Wednesday 11/25/15

Post author:MVMNT
Post category:Daily Training Kettlebell Cycle Press

Holiday Hours:Wednesday: Full schedule. Gobble Jog race packets available for pick up between 5 & 8 pm. Thursday: 9 am CrossFit. Gym opens at 7 am for Racers to warmup and…

Tuesday 11/24/15

Post author:MVMNT
Post category:Daily Training Kettlebell Cycle

Holiday Hours:Wednesday: Full schedule. Gobble Jog race packets available for pick up between 5 & 8 pm. Thursday: 9 am CrossFit. Gym opens at 7 am for Racers to warmup and…

Monday 11/23/15

Post author:MVMNT
Post category:Daily Training Kettlebell Cycle Squat

Holiday Hours: Wednesday: Full schedule. Gobble Jog race packets available for pick up between 5 & 8 pm. Thursday: 9 am CrossFit. Gym opens at 7 am for Racers to…

Saturday 11/21/15

Post author:MVMNT
Post category:Daily Training

WarmupSpeed Ladder5 Sets R/L Single Kettlebell Warmup Flow3 x 1 Swing 1 Clean + Press 1 Snatch (after the 3rd snatch) 1 Reverse GetupLiftLevels 3/4 Work up to a max…