Tuesday 2/2/16

Post author:MVMNT
Post category:Daily Training Gymnastics Open Prep Cycle Squat

Level 3 Test is this Saturday. The Open starts in 23 days. But the real headline today is Groundhog Day: Punxsutawney Phil did not see his shadow. Thankfully. Because working out in Vitamin…

Monday 2/1/16

Post author:MVMNT
Post category:Daily Training Gymnastics Open Prep Cycle

We are MVMNT.MVMNT v CrossFit on the Square What's the difference and why the change?In reality, there is no difference. We have ALWAYS been MVMNT. Our focus from day one has been…

Saturday 1/30/16

Post author:MVMNT
Post category:Daily Training

WarmupSpeed LadderSkill25 MinutesAll LevelsBarbell Snatch ProgressionL3/4 - once through with empty bar, then ascending sets of :3 Power Snatch (from floor)3 Behind the Neck Jerk (Snatch Grip)L2 - start with…

Friday 1/29/16

Post author:MVMNT
Post category:Daily Training E2MOM Olympic Weightlifting Open Prep Cycle Snatch

Massive thanks to everyone that came out to see Andy off in proper style! This is how he'll forever be remembered. #openprepping“Named must your fear be before banish it you can.”…

Thursday 1/28/16

Post author:MVMNT
Post category:Daily Training Deadlift Open Prep Cycle

Andy's Going Away: Tonight at 8 pm. Meet us at the bar in Stockyard. Warmup Jump Rope 3 minutesSkill20 MinutesAll LevelsBarbell Snatch ProgressionL3/4 - once through with empty bar, then ascending…

Wednesday 1/27/16

Post author:MVMNT
Post category:Daily Training Open Prep Cycle

It is always a bittersweet moment when a coach has to say goodbye. Fortunately, in this industry, it's usually to go on to bigger and better things. Andy Weixel joined…

Tuesday 1/26/16

Post author:MVMNT
Post category:Daily Training Olympic Weightlifting Open Prep Cycle

Congratulations to Kyle & Denise for passing their Level 2 test last night! Both are pretty new to the gym. Be on the lookout to meet these two as they…

Monday 1/25/16

Post author:MVMNT
Post category:Daily Training Open Prep Cycle Squat

Reminder: Level 1/2 Test is tonight at 7 pm. If you are planning to test, but have not signed up be sure to do so before you get to the…

Saturday 1/23/16

Post author:MVMNT
Post category:Daily Training

WarmupDynamic Athletic MovementSkill20 MinutesAll Levels6 x 5Overhead SquatDowndog Push-upsL3/4 - add weight each set if possible L2 - start with pvc, then move to empty barL0/1 - practice with pvcConditioning"I'm…

Friday 1/22/16

Post author:MVMNT
Post category:Clean & Jerk Daily Training Olympic Weightlifting Open Prep Cycle

*****5 pm only tonight. 6 & 7 pm are cancelled.**** **Inclement Weather Policy** We will generally follow Cobb County school closures when it comes time to make a decision regarding…