WarmupDynamic Athletic Movement10 Turkish Getups per sideThen,28 Burpees AFAPConditioning"Defender of Man"26 Minutes E2MOM (13 rounds)Every 2 minutes, perform the following complex:2 Deadlifts2 Hang Power Cleans2 Front Squats2 Push JerksRx: Bodyweight,…
How we're feeling about the Flinn-Massey wedding.Our newest neighbor: Mandy and Brad welcomed Nolan Jane born at 4:47 am weighing 7 lbs 7 ounces and 20" long on May 22nd. Level…
Read-Food Is Not a Reward. Fitness Is Not a Punishment from Girls Gone Strong. "Back in my days of obsessive exercising and restrictive dieting, food and fitness were not things that…
Shout out to all the grads, students and educators on (hopefully) the last day of school!! Welcome to summer!Dunk Truck Returns: June 6th. Sign up sheet coming soon. We've booked…
When in Rome (or Switzerland): For those new to the game, it's sort of a fitness tradition to stop at other gyms when you're traveling (even on vacation). Robert is…
Becci Holcomb is the second strongest woman in the country!! "Today (Sunday) I competed at 2016 USA Powerlifting Men's & Women's Nationals (Single Ply). I had a fantastic day, I went…
WarmupRun to Sessions St 2x3 Sets1/1 Turkish Getup5 Down dog Push-ups 10 Kettlebell SwingsConditioning"Drag Racing"All Levels25-20-15-10-5Goblet SquatsPush-ups SwingsButterfly Sit-upsL4 - 32+/24+L3 - 28+/22+ L2 - 24/20Then, alternating with a partner:3…
To each his own. Executive Athlete: "When challenged, your body will default to what it’s used to doing. Make your combat stance your everyday stance!" Kelly StarrettIn the past week I’ve had…
Flinning. Read - 4 Things to Do AFTER Lifting to Boost Gains from Dr. John Rusin. For instance, are you wasting a lifetime foam rolling prior to your workout instead of…
“If the best in the world are stretching their asses off in order to get strong, why aren’t you?” – Christopher SommerRegionals: Are you going? MVMNT meet up?? We definitely have a small group…