Friday 9/23/16
WarmupJump Rope 3 Minutes10 Minutes - Animal Locomotion10 yd Downdog Walk 10 yd Frog HopLiftLevels 3/4Take 15 Minutes to work up to a heavy single Deadlift.Then 6 Minutes E2MOM2 Deadlifts…
Thursday 9/22/16
Dobbins Day: T-minus 48 hoursWho: You. Your friends. Your fam.When: Saturday, September 24th at 9:30 amWhere: Clay National Guard Center/Lockheed Martin Gate at Atlanta Road & George McMillian Drive (under…
Wednesday 9/21/16
WarmupRun to Sessions 10 Minutes 10 yd Downdog Walk 10 yd Lateral Ape Walk Conditioning"The Saga Continues"Levels 2-45x AFAP 400 yd Run 15 Wall Balls 20 Push-ups Levels 0/14x AFAP 400 yd Run…
Tuesday 9/20/16
The master of locomotion: Ido Portal. Rally at the Black Hawks. Workout. Eat. Drink. Explore: Saturday @ 9:30 amPlease make plans to join us on Dobbins Air Force Base!! Sign up…
Monday 9/19/16
Dunk Truck - TODAY! There are still a few spots left to sign up for. Schedule your appointment. Sessions include:Land weight and height (all tests)Submerged weight (body composition test)Test results -…
Saturday 9/17/16
Warmup Run to Sessions 3x 1/1 Getup 5 Downdog Push-ups 40 yd Kettlebell Bottom-up Walk R/L Partner Medicine Ball Drills Conditioning "Babylon Burning" 30 Minutes In four person teams, complete…
Friday 9/16/16
This Sunday - Open gym from 10:00-11:30 am ONLY. **MVMNT Goes To Dobbins** The Dobbins Details: Next Saturday, September 24th, we will hold class at Dobbins Air Force Base. EVERYONE IS INVITED…
Thursday 9/15/16
Earlier this week we tested the 1 Rep Max in the Squat. Today the goal is going as heavy as possible in the Deadlift. If you have been consistently hitting…
Wednesday 9/14/16
Shameless Birthday Party Plug - Thursday, September 15th, on the rooftop at Creatwood Tavern on Atlanta Road & Windy Hill 8pm-??. Creatwood is Smyrna's newest (and only!) rooftop restaurant built by…
Tuesday 9/13/16
This week we are testing 1 Rep Max's in the Squat and Deadlift. So for today's workout, the primary focus is going as heavy as possible in the Squat. The…
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