Monday 3/6/17
Tip of the hat goes to Mark Adams for running a 5k Saturday morning, taking 2nd place in his age group, and then coming straight to the gym afterwards to…
Saturday 3/4/17
Warmup Run to Sessions Hip Mobility 3 Sets 1/1 Turkish Getup 5 Down dog Push-ups 10 Kettlebell Swings Conditioning Competitors who need to be scored for 17.2 can do that…
Friday 3/3/17
Open Competitors: Today is your day to get scored. Scoring will happen in all classes. Saturday Night Lights was last week only due to the gym closure. Up until and…
Thursday 3/2/17
Sending Safe & Sound vibes to Chief Wallis as he heads out for his second deployment to Afghanistan today. Luckily, it's a short trip and he'll be back in the…
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Wednesday 3/1/17
Warmup Dynamic Athletic Movement Hip Mobility 3x 10 Swings 5 Downdog Push-ups 1/1 Getups Conditioning "Pro Bono Publico" Levels 2-4 21 Minutes E3MOM (7 rounds) 10 Burpees 15 Wall Balls…
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Tuesday 2/28/17
By the numbers - Here is your 17.1 breakdown. Thursday Night Throwdown 2+ points: Hilary & Juan Top 3 Rx & Scaled Men & Women 3+ each: Rx Men…
Monday 2/27/17
Ok since so many people were unable to do the workout due to the limited hours of gym access this weekend, I've decided to run 17.1 all day Monday to…
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Friday 2/24/17
Massive shoutout to our Team Captains: Hilary and Juan for leading the MVMNT last night. They tackled 17.1 with fierce determination. They couldn't have done it without the huge crowd…
Thursday 2/23/17
8pm Tonight - Come to the gym to watch the live announcement of 17.1 followed by two of our Team Captains battling it out in our Thursday Night Throwdown. …
Wednesday 2/22/17
The clock is ticking. Really loud. Tomorrow night, the world will find out what 17.1 is. (ie. Mario, Mark, Trent, etc. we don't know what the workout is. We don't…
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