Monday 6/1/20
WARMUP 0:00 - 15:00 3 minutes Cardio drills 12 minutes Total body warmup Strength Block 1 15:00 - 20:00 movment practice and explanation 20:00 - 35:00 15 minutes 4-6 Single…
Friday 5/29/20
WARMUP 0:00 - 15:00 3 minutes Cardio drills 12 minutes Total body warmup 15:00 - 25:00 3-5x (do NOT rush) 1/1 getup + windmill 20 plank shoulder taps 15 swings…
Thursday 5/28/20
WARMUP 0:00 - 15:00 3 minutes Jump rope 12 minutes Total body warmup Strength Block 15:00 - 20:00 movement demos and prep 20:00 - 35:00 15 minutes 5-8 Single…
Wednesday 5/27/20
WARMUP 0:00 - 15:00 3 minutes Cardio drills 12 minutes Total body warmup Strength Block 1 15:00 - 20:00 movment practice and explanation 20:00 - 35:00 15 minutes 5-8 Pause…
Tuesday 5/26/20
WARMUP 0:00 - 15:00 3 minutes Jump rope 12 minutes Total body warmup Strength Block 15:00 - 20:00 movement practice and explanation 20:00 - 35:00 15 minutes 5-8 Lateral Lunge…
Monday 5/25/20
To all of our veterans and active duty military members, thank you for your service. And to everyone, I hope you take a moment today to reflect on what it…
Saturday 5/22/20
Sometimes you have to show up if you want to find out what we are doing... See you at 9:30!
Friday 5/21/20
WARMUP 0:00 - 15:00 3 minutes In place cardio drills 12 minutes Total body warmup Conditioning 15:00 - 20:00 workout prep and movement practice 20:00 - 45:00 5x EMOM (25…
Thursday 5/21/20
WARMUP 0:00 - 15:00 3 minutes In place cardio drills 12 minutes Total body warmup Strength Block 1 15:00 - 35:00 5 minutes movement demos and prep 15 minutes Max…
- Go to the previous page
- 1
- …
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- …
- 280
- Go to the next page