To all of our veterans and active duty military members, thank you for your service.

And to everyone, I hope you take a moment today to reflect on what it means to sacrifice your life in service of something greater than yourself.

Warmup

0:00 – 15:00
Total body warmup

Conditioning

15:00 – 25:00
Workout explanation and Movement prep

25:00 – 55:00
(30 minutes)

“Dulce Et Decorum Est”

For completion:

100 Pull-ups
100 Kettlebell Snatches (50 per arm)
100 Kettlebell Push Presses (50 per arm)
100 Kettlebell Single Arm Squats (50 per arm)
100 Mountain Climber Push-ups

Rest as needed.
Break up reps in a reasonable scheme that allows you to work efficiently without sacrificing technique.