Friday 1/8/16
“If you must play, decide on three things at the start: the rules of the game, the stakes, and the quitting time.” – Chinese proverbCPR Certification: February 7th at 1…
Friday 3/20/15
Happy 11th Birthday to my favorite person in the whole world! Jon, Eric and Jason handled it last night! Congrats, Fellas. This workout looks to be no easy task. Hat's…
Tuesday 3/17/15
We have passed the halfway point in the Open. For some, you're still going strong riding the high from the past few weeks. Don't lose that. For many others, you're…
Friday 3/13/15
We've seen a similar workout to this before, twice actually: 13.3 and 12.4. As such, Carl Paoli (he's guy standing next to Sara Ann who recently attended his Freestyle Connection Seminar)…
Friday 2/27/15
The first Open Workout of 2015 has arrived. Remember, if you are participating in the Open, we want you to compete on Saturday morning if possible. So use Friday's session…