Tuesday 8/30/16
Two Birds Taphouse: Our very own Cassiday Cappello will be hosting trivia at Two Birds Taphouse on the Square Tuesday nights at 7:30 pm. Gym + Trivia + Adult beverage…
Friday 3/25/16
Want to gather a crowd? Call Cope and Joseph to do a workout together because the house will be packed.Last night was intense! Many thanks to everyone that came out…
Friday 3/18/16
Know before you go.Warmup Dynamic Athletic Movement Competitors2x 15 Calorie Row 15 Wall Balls Deadlift Practice (a few light sets of 3-5 reps) HSPU Practice (warm up kip)Everyone else10 Down Dog Push-ups…
Thursday 3/17/16
Happy St. Patrick's Day! There's only one way to celebrate before you indulge in green beer. And that's with a little bit of fitness. 16.4 Live Viewing Party: It's going tonight…
Thursday 3/10/16
16.3 Announcement: Join us tonight for the announcement of 16.3 and to watch these boys go head to head in our weekly showdown. Bring your family, friends and a bucket…
Friday 3/4/16
Competitors & Judges: Be sure you note the time of each set of Double Unders completed. You will need to enter the time of the last complete set. This will…
Thursday 3/3/16
Back at it again with the showdown! Join us tonight for the live announcement of 16.2 and to watch Juan and Mark do their thing. Preshow starts at 7:45 pm.…
Friday 2/26/16
Last night, in front of a packed house, Kristy, Maggie and Bethany destroyed 16.1 with extreme prejudice. We couldn't have asked for a better workout than something with c2b pullups!…
Thursday 2/25/16
Join us at the gym tonight at 8 pm for the live announcement of 16.1. Pre-show starts at 7:45. Be sure to get there a few minutes early. While we're watching…
Wednesday 1/20/16
Happy Birthday to THE Jon Burklow. That's him busting out 15.3 last year.The Open starts in 36 days. Our team is growing!! When signing up, choose CrossFit on the Square…