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Thursday 7/23/15

Thursday 7/23/15

  • Post author:MVMNT
  • Post category:CrossFit Hero/Daily Training

Congrats to Sarah and Niki for huge PRs on their Filthy 50 times yesterday! If you look really close, you'll see that both of these ladies were at CFSQ (OG…

Continue ReadingThursday 7/23/15
Monday 7/20/15

Monday 7/20/15

  • Post author:MVMNT
  • Post category:CrossFit Hero/Daily Training

Schedule for this weekend: Friday, July 24th: 6 am & 6:30 pm only. All other classes are cancelled. Saturday, July 25th: 9:30 am only at Larry Bell Park. If it's…

Continue ReadingMonday 7/20/15
Wednesday 4/29/15

Wednesday 4/29/15

  • Post author:MVMNT
  • Post category:CrossFit Hero/Daily Training/Hypertrophy Cycle

SGT Jason Santora was killed on April 23, 2010 in a firefight with known enemies of the United States. For his actions that night, SGT Santora was awarded the Silver…

Continue ReadingWednesday 4/29/15
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