Wednesday 8/19/15
Level 3/4 Testing is Saturday at 10:30 am. Sign up is located on the Workshop tab on Mind Body. Please sign up for the level you plan on testing at.WarmupSpeed…
Wednesday 8/12/15
In the words of Sara Ann, Oh, hey there....It's been a busy couple of days. Sorry for the blog lack. Tons going on so sit back and take notes.First, POWERLIFTING…
Wednesday 7/29/15
Watch-John Smoltz Hall of Fame induction speech. I've loved him since I was a kid (2nd after Chipper, of course...I was in LOVE) and because he's more than the third…
Wednesday 4/1/15
Watch--Close of the Open Update Show, from CrossFit Games. A few shout outs are in order: To Forrest for running his first half marathon! To Mark Sauro for reffing his…
Tuesday 2/24/15
Due to icy conditions, MVMNT will be closed today until 1200. **Please note that our standing inclement weather policy is that if Cobb County schools are closed/delayed, the 6/7/9 AM…
Tuesday 10/21/14
Check out Annie's win by rear naked choke! Annie is back in the gym tomorrow night teaching MVMNT Striking. Get in there! Need some CrossFit costuming inspiration? 2013 CFSQ Costume…
Wednesday 10/15/14
Happy Birthday to Ben & Happy Quarter Life Crisis to Lyndzey!! Here's an assorted group of things Buzzfeed wants you to think about: 25 Things That Get Harder After 25.…