Thursday 7/7/16
Read-11 Fat-Loss Mistakes Women Make. These are a little too true especially numero uno. Pavel will never stop being one of our favorite people on the planet. WarmupDynamic Athletic Movement Hip Mobility Series…
Thursday 5/26/16
Read-Food Is Not a Reward. Fitness Is Not a Punishment from Girls Gone Strong. "Back in my days of obsessive exercising and restrictive dieting, food and fitness were not things that…
Friday 5/20/16
To each his own. Executive Athlete: "When challenged, your body will default to what it’s used to doing. Make your combat stance your everyday stance!" Kelly StarrettIn the past week I’ve had…
Thursday 5/12/16
Many thanks for all the kind words yesterday. Enter to Win: An unlimited membership or a free month. 5 burpees = 1 name in the box. You can do up to 50 burpees to get 10 entries. We're paying you to do burpees. Why would you not?? You have until 7 pm tonight to enter. And don't worry TRIBE, a few burpees won't keep from passing the Mendoza Line.
Friday 5/6/16
Congratulations to Eric Woods, Grady's newest paramedic!! In Advance: A very happy birthday goes out to Vanessa Gale, our strength coach and mother to the cutest future powerlifter ever. Intro to the…
Thursday 4/28/16
Level 1/2 Test: Monday, May 2nd at 7pm. Please sign up for the level you are testing for.The Murph Challenge is the Official annual fundraiser of the LT. Michael P.…
Friday 4/22/16
IF YOU WANT TO GET BETTER, YOU MUST THINK BETTERYou are worrying too much. Especially about what I think of you as a person. I can tell because you keep…
Thursday 4/14/16
I think I may have an obsession with commencement speeches. They get me fired up. Listen, enjoy, get inspired. Not afraid of commitment: When you ask women to make something happen, they…
Friday 4/8/16
“It is fatal to know too much at the outset. Boredom comes as quickly to the traveler who knows his route as the novelist who is over-certain of his plot.”…
Thursday 3/31/16
Respect our equipment. Don't drop the tens. We're stronger than that. And when you see Trent, #hidethetens.Watch: Athletes Don't Wear Flip Flops. Summer is upon us and that means little slices of…