Monday 11/13/17
Weekend in Review - The Tribe hit the road to Savannah where Mark and Kathy competed in the American Masters Weightlifting Championship! Major congratulations go to Mark for his second…
Monday 11/6/17
Shout out to those of you getting out to play the sports you love to play from running to golf to tennis to rugby (Go Woodsy)!! Hands up if you're…
Tuesday 10/17/17
Last Call For Tactical Strength Challenge - If you have not officially signed up through StrongFirst but plan to participate on Saturday, you must email ivy@mvmntgym.com by COB today. If…
Monday 10/9/17
Wednesday Night - Week 2 of the gymnastic series will include everything from hollow to kipping to making all ten of your toes touch the bar. 7pm! Sign up at…
Tuesday 10/3/17
Read - Weight Training for Endurance Athletes by Dr. John Rusin (again because he's badass). So many of our MVMNT Family walked into your intro session and said something to…
Monday 9/25/17
Gymnastics Skill Building - Join Coach Amelia each Wednesday evening in October at 7:00 pm to build specific gymnastics skills that routinely appear in our conditioning and are part of…
Monday 8/28/17
Farewell to Lyndzey Dare (kind of) - Lyndzey coached Tribe to another successful weightlifting meet this weekend. Anna, Rachel, Kathy and Mark all walked away with PRs and some podium…
Friday 7/14/17
#Marietta friends! Please help support @communitiesinschoolsmcc school supply drive at Marietta Middle School. The drive continues Saturday 7/15 from 10 am to Noon in the middle school parking lot. Lets…
Thursday 7/6/17
Squat: Rules of Performance. The lifter shall face the front of the platform. The bar shall be held horizontally across the shoulders, hands and fingers gripping the bar. The hands…
Friday 6/30/17
#fbf ....But Team MVMNT, how does a competition like this work? 8 am: Arrive at gym. Weigh-in & Begin warming up. Warmup will be on your own. There will be…