Friday 4/7/17
We are open for all classes this Friday, however we are still drying out the turf and the lifting platforms. Please do not walk on the turf or in the…
Wednesday 4/5/17
The gym will reopen tomorrow at 5pm. Gym is closed for the rest of the day. Due to unforeseen weather related issues, we are being forced to close the gym…
Wednesday 3/29/17
As a reminder, starting Monday, April 3rd, anyone failing to sign up for class in advance will be automatically charged $2. Think of it as a fundraiser for some awesome…
Friday 8/5/16
Good luck, Intern!!! Anna has been interning with us over the summer and heads to Athens this weekend to start the next chapter in her very young life. (incoming humble brag...)…
Thursday 8/4/16
Permanent Schedule Change: Starting next week, we will no longer offer a 7 am class or open gym. Tactical Strength Challenge: We are pleased to announce we will host the StrongFirst…
Wednesday 8/3/16
The message is on point. Read - Patience: The Unexpected Key to Power by StrongFirst.Why Patience Is the Key to PowerI am willing to guess that you may connect patience as…
Tuesday 8/2/16
Check it: Colts Trading Bench Press for Turkish Get-ups. A team riddled with chronic injuries is incorporating exercises we do everyday to keep their players in the game longer. Consider yourself ahead…
Monday 8/1/16
Weekend in review: Team MVMNT & Fresh N'Fit headed to CrossFit III for Shades & Gains. MVMNT, Bethany, Cope, Renata and Mark ended up in 6th place with one of…
Friday 7/29/16
REGULAR SCHEDULE TOMORROW.Shades & Gaines: Sounds like several of you are planning to head to CrossFit III tomorrow to watch our athletes battle it out!! If you're on the fence or…
Thursday 7/28/16
“If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.” - James CameronCongratulations to Kyle!! Kyle and his wife, Teresa, just had their…