Monday 7/30/18
Warmup Super Dynamic Warmup Instructor Mobility Review/Practice/Warmup today's Lifts with your Coach Lift Note that the reps have increased since last week. You should use the same weight but still…
Friday 4/21/17
Warmup Run to Sessions St. Hip Mobility Series 10 Downdog Push-ups Alternate with a partner: A. 3 sets 5 Hurdle Hops Lift Levels 3/4 10 Min E2MOM 3 Hang Power…
Thursday 4/20/17
Warmup Jump Rope 3 Minutes Hip Mobility Series 10 Downdog Push-ups With a partner: 20 Medicine Ball Chest Pass Lift Levels 2-4 5 sets 5 Bench Press (80%) 8 Barbell…
Wednesday 4/19/17
Warmup (15 minutes total) Speed Ladder Hip Mobility Series 10 Downdog Push-ups Conditioning A. (35 minutes - if you can't finish all the work in that amount of time, whatever…
Tuesday 4/18/17
Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups Alternate with a partner: A. 3 sets 5 Box Jumps L0/1 - sub broad jumps if necessary B. 3 sets…
Monday 4/17/16
Don't forget to sign up for all of your classes!! Bring a Friend Day - This Saturday at 9:30 am. Free community class for you and your sidekick. Please RSVP…
Friday 4/14/17
How to approach the jump rope with your partner...... Warmup Jump Rope 3 Minutes Hip Mobility Series 10 Downdog Push-ups With a partner: 20 Medicine Ball Chest Pass Lift Levels 2-4…
Thursday 4/13/17
Dimas going crazy is EPIC. Bring a Friend Day - Grab a sidekick and bring them for a free all-skate workout on Saturday, April 22nd. Please RSVP to ivy@mvmntgym.com. ICYMI....Our…
Tuesday 4/11/17
Read - Strong & Beautiful: How Weightlifting Is Improving the Self-Image of Women "While losing weight is a nice side effect of lifting, many women who commit themselves to it…
Monday 4/10/17
Thank you!!! - Many, many thanks to Mario, John Moulton, Mark, Kiki & Rob for their major clean up efforts. Thanks to every member for their patience and flexibility over…
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