Tuesday 4/5/16
Congratulations to our newest Level 1s: Marquita and Laura!! MVMNT 101: Cancelled on the 16th.Warmup 3 Minutes Jump Rope Hip Mobility Series 10 Down dog Push-ups5 x 1/1 Turkish GetupsLift Levels…
Monday 4/4/16
Level 1/2 Test – Tonight, April 4th, at 7:00 pm. Remember, signing up is the first test.Savage Race – Saturday, April 9th. The race is in Dallas, GA. We have a…
Thursday 3/31/16
Respect our equipment. Don't drop the tens. We're stronger than that. And when you see Trent, #hidethetens.Watch: Athletes Don't Wear Flip Flops. Summer is upon us and that means little slices of…
Monday 3/28/16
And time. Another Open in the books. Congratulations to everyone that saw this thing through til the end! Five workouts may not seem like much. But spread out over the…
Tuesday 3/22/16
TRAINING TIP: MAKE YOUR OWN ATMOSPHERE from Catalyst AthleticsI remember hearing at some point David Lee Roth (AKA Diamond Dave, original singer of Van Halen) saying people are always out…