Friday 4/22/16
IF YOU WANT TO GET BETTER, YOU MUST THINK BETTERYou are worrying too much. Especially about what I think of you as a person. I can tell because you keep…
Thursday 4/21/16
Our warmest wishes go out to our Strength coaches, Vanessa & Dave, as the welcomed Rosalie Barre Bell into the world yesterday at 2:37 pm weighing 8lbs 4oz, measuring 20in long!!!!…
Tuesday 4/19/16
Trivia Night: IS A Go! Thanks for the flood of RSVPs yesterday! Of course, you can RSVP up until Friday for those of you still making weekend plans. And if you forget…
Monday 4/18/16
Many thanks to all the Ladies that turned out but refused to turn down Saturday night!! Everyone had a blast. Be on the lookout for the next Ladies Night In!Kicking…
Friday 4/15/16
Welcome some fresh faces: JoJo, Juan & Erika!! Ladies Night: Tomorrow and it's filling up fast! Can't wait to see you all there! Be sure to sign up and don't forget…
Thursday 4/14/16
I think I may have an obsession with commencement speeches. They get me fired up. Listen, enjoy, get inspired. Not afraid of commitment: When you ask women to make something happen, they…
Tuesday 4/12/16
Ladies Night - Wine & Workout: Saturday at 6 pm. Free Ladies only class. Sign up under classes in Mind BodyBring a Friend Day - Saturday, April 23rd, 9:30 am.…
Monday 4/11/16
Congrats to our Savage Race Team!! (pictured left to right: Andrew, Mario, Anna, Graham, Maggie, Mark, Bao, Steven)Ladies Night In: Saturday, April 16th, at 6 pm. This is a free…
Friday 4/8/16
“It is fatal to know too much at the outset. Boredom comes as quickly to the traveler who knows his route as the novelist who is over-certain of his plot.”…
Thursday 4/7/16
Deadlift Reminders:Levels 2+ need to have your shins covered. Long socks, pants, leggings are acceptable. Ladies, trying to pull down your carpi leggings is not. Do not drop the bar from the top…