Wednesday 5/3/17
Becci Holcomb is at it again. Check her out on self.com doing what she does best!! 7 Plus Size Athletes Breaking Down Stereotypes. Saturday in the Park - Next Saturday,…
Tuesday 5/2/17
Please welcome Connor Pankopp to the world! Born Friday, April 28th, weighing in at a stout 9lbs 7oz. The whole family is doing well. Andrew even managed to sneak in some…
Monday 5/1/17
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 25 Minutes (maximum) Levels 2-4 5x 5 Squats Sets across: all work sets at the same weight - 85% of…
Friday 4/28/17
Deadlift Reminders - 6 AM was BUSTED this morning. We have faith in 6 PM setting the standard. 1. Your shins must be covered in order to deadlift on the…
Thursday 4/27/17
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups Skill 5-10 Minutes Double Under Practice *if you've already mastered DUs, then practice free-standing handstands on the turf (have a…
Tuesday 4/25/17
ICYMI: New program started yesterday! The next four weeks we’ll be hitting the 4 basic strength lifts (Squat, Bench, Deadlift, and Press) in a variation of the old-school 5×5 program. The…
Monday 4/24/17
Congratulations to Khadijah on becoming our newest Level 2 member! And massive shout out to Clark Kirby on completing the Ragnar Relay this weekend!! Their team, "Hot Mess Run Club,"…
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