Wednesday 5/24/17
Better Know a Weightlifter - Mattie Rogers Protein & Carbs. Carbs & Protein - Need to place an order?? It's going in soon. Email ivy@mvmntgym.com with what you need. Anyone…
Tuesday 5/23/17
BECCI HOLCOMB 2017 USAPL OPEN NATIONAL CHAMPION!!! 611 lb third attempt squat. PR from last years open nationals by 32 lbs. #opennationals2017 #usapl #singleply #prettystrongpowerlifting #gatabarbell #townsheiko #squats #girlswhopowerlift #nationalchampion…
Monday 5/22/17
We have wrapped up the first micro-cycle leading up to the MVMNT Liftoff in July. The last four weeks was all about building muscle endurance and baseline strength, improving the technique…
Wednesday 5/17/17
Lifting heavy weights? Yeah, you are. Belts have a place. Know their role. Read - Weightlifting Belts from Dallas Strength & Conditioning. The Murph Challenge - We're less than two…
Tuesday 5/16/17
Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Pushups Kettlebell Warmup: 3x 5/5 Halos 1/1 Turkish Getup Skill Kettlebell Snatch: 3x 5/5 One Arm Swing 3x 5/5 One Arm…
Monday 5/15/17
The Murph Challenge - It only happens once a year. It's long. It's hot. You'll want to die. And you just come to the gym and you do. No questions…
Friday 5/12/17
Saturday in the Park CANCELLED - We're going to go ahead and cancel due to potential rain issues. Class will be in the gym as usual. Not to worry, we'll…
Thursday 5/11/17
Saturday in the Park - Looking forward to a big group in the park on Saturday!! We'll meet in the parking lot by the playground which right between Cobb Gymnastics…
Wednesday 5/10/17
Massive SHOUTOUT to Lyndzey taking home a first place victory and PRs in all of her lifts going 6x6 at Barbell Maynia on Saturday!!! Barbell Maynia today!!! Despite how awful…
Friday 5/5/17
Deadlift Reminders (How lovely does 6 am look?? #swoon) 1. Your shins must be covered in order to deadlift on the barbell. Socks, pants, etc. If you’re smart, you’ll practice for…