Wednesday 7/5/17
Many thanks to everyone that came out to the park yesterday! It's always fun to switch things up a little. Read - The New Science of Exercise from The New…
Monday 7/3/17
July 4th Workout - Join us for a 10 am workout at Larry Bell Park behind the Cobb Civics Center. We'll meet on the track near the playground. If you're…
Friday 6/30/17
#fbf ....But Team MVMNT, how does a competition like this work? 8 am: Arrive at gym. Weigh-in & Begin warming up. Warmup will be on your own. There will be…
Wednesday 6/28/17
NATIONAL CHAMPION - Check out Becci's 9 lifts from the 2017 USAPL Open National Championships. Becci's 611 squat, 336 bench, and 501 deadlift have earned her a spot on the…
Tuesday 6/27/17
Level 1/2 Test - Monday, July 10th @ 7 pm. Sign up open now. July 4th in the Park - Doing how we always do. Meet us in the park for…
Monday 6/26/17
Read - Weighlifting Competition Preparation: Don't Forget the Details by Greg Everett, Catalyst Athletics. Like any competition or test you will participate in, you should train how you fight. July…
Friday 6/23/17
New You Challenge - The next 6 week challenge starts on Monday!! We have a few spots left. If you know a lucky lady that is ready to get back…
Thursday 6/22/17
MVMNT Liftoff - July 15th. Get signed up. Reap the benefits. All other classes are cancelled that day. July 4th Workout - In the park. 10am only. All other classes…
Wednesday 6/21/17
Happy Anniversary - Sending love to our PrettStrong coaches, Dave & Vanessa, as they celebrate 3 years of marriage. The Liftoff - We're less than a month out. Commitment is…
Tuesday 6/20/17
Had so much fun competing at the All south barbell meet today! Went 5/6 and had a CNJ and total PR! I'll get the snatch next time. Now it's time…