Friday 7/13/18
Every single MVMNT Member should make plans to stop by the gym on Saturday to cheer, observe & support fellow MVMNT members as they participate in the 5 Bar Meet.…
Tuesday 7/10/18
5 Bar Meet - Less than a week until our 5 Bar meet! With that in mind, this is a pre-competition DELOAD week. All lifts should be performed at light…
Saturday 7/7/18
Next Saturday, we are having our 5 Bar Meet. Lifters (levels 2-4) will test their snatch, clean & jerk, back squat, bench press, and deadlift. We use our 1 rep…
Friday 7/6/18
THIS IS WHAT YOU'VE BEEN TRAINING FOR - 5 BAR MEET on JULY 14th! Next Saturday, we will be testing our 1 rep maxes in the 5 Bar Meet. This…
Thursday 7/5/18
Squat: Rules of Performance. The lifter shall face the front of the platform. The bar shall be held horizontally across the shoulders, hands and fingers gripping the bar. The hands…
Tuesday 5/29/18
We have wrapped up the first phase of our 5 Bar Meet Prep Cycle. This next five week phase the focus shifts from improving powerlifting technique to developing the Clean…
Thursday 5/24/18
Sunday - We're closed! That includes yoga. Because the next day.... Memorial Day Murph - 10 am. Bring water. And bring some more water. And a dry shirt. And another…
Tuesday 5/22/18
Memorial Day Murph - 10 am. All other classes are cancelled that day. Sunday, May 27 - Gym is closed to prep your will to complete Murph. Warmup Jump Rope…
Monday 5/21/18
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 7x 2 "Squat…
Thursday 5/17/18
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 10 Minutes: Levels 2-4 Barbell Clean and Jerk Progression/Practice Levels 0/1 Kettlebell Warmup: 3x 5/5 Halos 1/1 Turkish Getup 10 Swings Conditioning…
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